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This is a great option if you are beginning your hypnotherapy journey. It provides ample time for a consultation to discuss your goals and unlock potential personal barriers to achieving them. The hypnotherapist then guides you into a state of deep relaxation using relaxation techniques and gentle suggestions. Once in a trance-like state, the hypnotherapist may employ visualization, imagery, and positive affirmations to address specific issues such as stress reduction, overcoming fears, breaking habits, or enhancing self-confidence. Throughout the session, you remain in control and aware, actively participating in the process.      

 

*Please Call to Schedule or email info@layaspaandyoga.com